How I Made it 21 Days With No Food

Mind Hack: I Think I Can

“I can do it”: My weight loss over the 21 day experiment.

Mind Hack: Tiny Goals

Mind Hack: This Moment

My resting heart rate over the 21 days, as tracked by Fitbit.

Mind Hack: The Mirror Effect

Before and after photos on the scale.

Mind Hack: Breathe

Starting photo, Week 1, Week 2, and Week 3. I assure you that I did not wear the shirt the entire time.

Mind Hack: Nourish Others



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Sir John Hargrave

Sir John Hargrave


CEO of Media Shower. Publisher of Bitcoin Market Journal. Author of Mind Hacking. Making things better.